Is Yorkshire Provender Rustic Vegetable Broth with Lentils, Kale & Quinoa Vegan?
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Ingredients
Water, Tomato 23%, Kale 5%, Onion, Swede 5%, Cabbage 4.5%, Tomato Paste, Carrot 2.5%, Celeriac (Celery) 2.5%, Celery 2.5%, Leek 2.5%, Dark Speckled Lentils 2.5%, Rapeseed Oil, Red Quinoa 1.5%, Vegetable Bouillon [Salt, Potato Starch, Dried Vegetables (Celery Root, Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black Pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)], Fresh Parsley, Thyme, Garlic Purée, Black Pepper, Chilli Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.