Is Youngs Beer Battered Cod Fillets - 8.46 Oz Low FODMAP?

Ingredients

Cod, Wheat Flour, Sunflower Oil, Canola Oil, Water, Palm Oil, Ale (Water, Malted Barley, Wheat, Maltose Syrup, Caramel Hops), Salt, Maize Flour, Palm Fat, Wheat Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural and Artificial Flavor (Contains Coconut Oil), Yeast Extract Powder, Dextrose, Skim Milk, Sugar, Wheat Gluten, Brown Mustard Flour, Yellow Mustard Flour, Added Color, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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