Is Young's Popcorn Scampi Bites 190g Low FODMAP?
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Ingredients
Scampi Bites Core (Minced Whitefish (Fish), Water, Scampi (Crustacean) , Oat Fibre, Salt, Stabilisers: Sodium Carbonate, Sodium Bicarbonate, Citric Acid, Cornflour, Sulphites), Coating (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Wheat Starch, Rice Flour, Wheat Gluten, Modified Maize Starch, Yeast, Salt, Potato Starch, Raising Agents: Diphosphates, Sodium Bicarbonate, Onion Powder, Rapeseed Oil, Mustard Flour, Sunflower Oil, Dextrose, Garlic Powder, Yeast Extract, White Pepper, Black Pepper, Extract), Rapeseed Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.