Is Your Fresh Market Raisin Bran Muffins Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

amylase
calcium propionate
monoglycerides
monocalcium phosphate

amylase

Dietitian note

Amylase is an enzyme that breaks down starches. It can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Liquid Whole Egg, Whole Wheat Flour, Water, Sugar, Raisins, Soybean And/or Canola Oil, Wheat Bran, Blackstrap Molasses, Glucose, Liquid Egg White, Sour Cream (Modified Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Wheat Gluten, Modified Corn Starch, Baking Soda, Sodium Acid Pyrophosphate, Salt, Xanthan Gum, Monocalcium Phosphate, Potassium Sorbate, Calcium Propionate, Colour, Enriched Wheat Flour, Monoglycerides, Cultured Wheat Starch, Guar Gum, Soy Lecithin, Sodium Stearoyl-lactate, Corn Syrup Solids, Amylase, Contains: Eggs, Wheat, Milk, Soy, May Contain: Peanuts, Tree Nuts, Sesame

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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