Is Your Fresh Market Sunflower Crunch Salad Kit Low FODMAP?
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Ingredients
Vegetables (green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots), Sweet Onion Vinaigrette (canola And/or Soybean Oil, Sugars [sugar, Concentrated Orange Juice], Water, Vinegar, Liquid Egg Yolk, Liquid Egg White, Salt, Dried Onions, Corn Starch, Concentrated Lemon Juice, Potassium Chloride, Natural Flavours, Dried Garlic, Paprika Extract), Edamame (soybeans, Salt), Cheese Blend (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzymes, Lipase), Potato Starch, Powdered Cellulose, Natamycin, Roasted Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Quinoa. Contains Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Vegetable · Pouch