Is Your Fresh Market Triple Chocolate Coffee Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
modified milk
soy wheat
natural flavour salt wheat starch
natural flavour
water semi-sweet chocolate chips
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Sugars (Sugar, Invert Sugar, Corn Syrup), Canola Oil, Liquid Whole Egg, Enriched Wheat Flour, Water Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Cocoa Powder, Modified Corn Starch, Modified Milk, Palm Oil, Baking Powder, Natural Flavour Salt Wheat Starch, Soybean Oil, Calcium Propionate, Cellulose Gum, Mono- And Diglycerides, Soy Lecithin, Citric Acid, Potassium Sorbate, Contains: Milk, Eggs, Soy Wheat, May Contain: Peanuts, Tree Nuts, Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.