Is Yucatan Authentic Guacamole Singles GERD Friendly?
Description
Single serve guacamole features a creamy, slightly chunky texture and a bright, mildly tangy flavor, commonly used as a dip, sandwich spread, or snack accompaniment. Reviewers often praise convenient single portion packaging and consistent taste; some report occasional variability in chunkiness and portion size between purchases and ease of use.
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Why it's not GERD friendly
- citric acid
- garlic
- jalapeno
- onion, red bell pepper, garlic, jalapeno, cilantro, ascorbic acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Single serve guacamole features a creamy, slightly chunky texture and a bright, mildly tangy flavor, commonly used as a dip, sandwich spread, or snack accompaniment. Reviewers often praise convenient single portion packaging and consistent taste; some report occasional variability in chunkiness and portion size between purchases and ease of use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocado, Salt, Contains 1% or Less of: *Onion, *Red Bell Pepper, *Garlic, *Jalapeno, *Cilantro, Ascorbic Acid (To Maintain Freshness), Citric Acid (To Maintain Freshness), Sugar, Xanthan Gum.*Dehydrated
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Yucatan Authentic Guacamole Singles is available at 3 retailers
About this product
Dip · Powder