Is Yucatan Authentic Guacamole Singles Low FODMAP?
Description
Single serve guacamole features a creamy, slightly chunky texture and a bright, mildly tangy flavor, commonly used as a dip, sandwich spread, or snack accompaniment. Reviewers often praise convenient single portion packaging and consistent taste; some report occasional variability in chunkiness and portion size between purchases and ease of use.
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Description
Single serve guacamole features a creamy, slightly chunky texture and a bright, mildly tangy flavor, commonly used as a dip, sandwich spread, or snack accompaniment. Reviewers often praise convenient single portion packaging and consistent taste; some report occasional variability in chunkiness and portion size between purchases and ease of use.
Ingredients
Hass Avocado, Salt, Contains 1% or Less of: *Onion, *Red Bell Pepper, *Garlic, *Jalapeno, *Cilantro, Ascorbic Acid (To Maintain Freshness), Citric Acid (To Maintain Freshness), Sugar, Xanthan Gum.*Dehydrated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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