Is Yucatan Authentic Guacamole GERD Friendly?
Description
Bright, mildly tangy flavor and a creamy yet slightly chunky texture make this guacamole suitable for dipping, spreading on sandwiches, or topping tacos and salads. Reviews commonly note freshness, creamy consistency, and convenient packaging, while occasionally mentioning variable chunk size or seasoning intensity across batches with generally positive customer feedback.
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Why it's not GERD friendly
- citric acid
- jalapeno pepper
- dehydrated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, mildly tangy flavor and a creamy yet slightly chunky texture make this guacamole suitable for dipping, spreading on sandwiches, or topping tacos and salads. Reviews commonly note freshness, creamy consistency, and convenient packaging, while occasionally mentioning variable chunk size or seasoning intensity across batches with generally positive customer feedback.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
HASS AVOCADO, SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, ASCORBIC ACID (ADDED TO PRESERVE FRESHNESS), XANTHAN GUM, CITRIC ACID (ADDED TO PRESERVE FRESHNESS), JALAPENO PEPPER, DEHYDRATED CILANTRO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Yucatan Authentic Guacamole is available at 6 retailers
About this product
Dip · Spreadable