Is Yucatan Authentic Guacamole Low FODMAP?
Description
Bright, mildly tangy flavor and a creamy yet slightly chunky texture make this guacamole suitable for dipping, spreading on sandwiches, or topping tacos and salads. Reviews commonly note freshness, creamy consistency, and convenient packaging, while occasionally mentioning variable chunk size or seasoning intensity across batches with generally positive customer feedback.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- dehydrated red bell pepper
- hass avocado
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Bright, mildly tangy flavor and a creamy yet slightly chunky texture make this guacamole suitable for dipping, spreading on sandwiches, or topping tacos and salads. Reviews commonly note freshness, creamy consistency, and convenient packaging, while occasionally mentioning variable chunk size or seasoning intensity across batches with generally positive customer feedback.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
HASS AVOCADO, SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, ASCORBIC ACID (ADDED TO PRESERVE FRESHNESS), XANTHAN GUM, CITRIC ACID (ADDED TO PRESERVE FRESHNESS), JALAPENO PEPPER, DEHYDRATED CILANTRO.
Check Yucatan Authentic Guacamole against your own diets in the app.
Take it with you
Scan to open Yucatan Authentic Guacamole in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
MEDIUM GUACAMOLE SALSA, MEDIUM GUACAMOLE
Herdez Guacamole Salsa Mild - 15.7 Fl. Oz.
RESTAURANT STYLE THIN & CRISPY AUTHENTIC MEXICAN TORTILLA CHIPS, RESTAURANT STYLE
Torani Sauce Authentic Coffeehouse Flavor Caramel - 16.5 Oz
DIRTY LONG GRAIN WHITE RICE, ONIONS, AND BELL PEPPERS, WITH AUTHENTIC CAJUN SEASONINGS DINNER MIX, DIRTY RICE
Where to buy
Yucatan Authentic Guacamole is available at 6 retailers
About this product
Dip · Spreadable