No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yucatan Authentic Guacamole Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, mildly tangy flavor and a creamy yet slightly chunky texture make this guacamole suitable for dipping, spreading on sandwiches, or topping tacos and salads. Reviews commonly note freshness, creamy consistency, and convenient packaging, while occasionally mentioning variable chunk size or seasoning intensity across batches with generally positive customer feedback.

Ingredients

HASS AVOCADO, SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, ASCORBIC ACID (ADDED TO PRESERVE FRESHNESS), XANTHAN GUM, CITRIC ACID (ADDED TO PRESERVE FRESHNESS), JALAPENO PEPPER, DEHYDRATED CILANTRO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Yucatan Authentic Guacamole | Spoonful