Is Yucatan Guacamole Mild - 16 Oz Low FODMAP?
Description
Smooth, mildly flavored dip with a predominantly creamy yet slightly chunky texture, commonly used for chips, tacos, sandwiches, and as a condiment. Reviewers often note convenient packaging and consistent texture; many describe the flavor as mild or understated, while a minority prefer fresher, more robust alternatives in online grocery reviews.
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Description
Smooth, mildly flavored dip with a predominantly creamy yet slightly chunky texture, commonly used for chips, tacos, sandwiches, and as a condiment. Reviewers often note convenient packaging and consistent texture; many describe the flavor as mild or understated, while a minority prefer fresher, more robust alternatives in online grocery reviews.
Ingredients
hass avocado, salt, contains 1% or less of: onion (dehydrated), garlic (dehydrated), ascorbic acid (to maintain freshness), citric acid (to maintain freshness), sugar, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.