Is Yukon Gold Garlic Mashed Potatoes - 24oz - Good & Gather™ Low FODMAP?
Description
Creamy, smooth mashed potatoes with a savory, aromatic flavor and a velvety mouthfeel; commonly used as a side for weeknight meals, holiday plates, or to top casseroles. Reviewers often praise easy preparation and consistent texture, noting convenience and family-friendly appeal, with occasional comments about seasoning levels and packaging ease noted.
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Description
Creamy, smooth mashed potatoes with a savory, aromatic flavor and a velvety mouthfeel; commonly used as a side for weeknight meals, holiday plates, or to top casseroles. Reviewers often praise easy preparation and consistent texture, noting convenience and family-friendly appeal, with occasional comments about seasoning levels and packaging ease noted.
Ingredients
Yukon Gold Potatoes, Whole Milk, Butter (Sweet Cream, Salt), Salt, Dried Garlic, Dehydrated Roasted Garlic, Nisin Preparation (Salt, Nisin [Antimicrobial]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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