Is Yulu Foods Classic Milk Tea Instant Kit Low FODMAP?
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Ingredients
Brown Sugar Boba (water, Sugar, Tapioca Starch, Modified Food Starch, Distarch Phosphate, Glycerin, Brown Sugar, Caramel Color, Artificial Flavor, Sodium Carboxymethyl Cellulose, Pectin, Glucono Delta-lactone, Xanthan Gum, Lactic Acid), Milk Tea Powder (non-dairy Creamer [glucose Syrup, Hydrogenated Palm Kernel Oil, Milk Solids {whey, Sodium Caseinate}, Dipotassium Phosphate, Sodium Tripolyphosphate, Silicon Dioxide, Mono Diglycerides, Sodium Stearoyl Lactylate, Beta-carotene {color}], Sugar, Glucose Syrup Solids, Black Tea, Green Tea, Silicon Dioxide [anti-caking], Acesulfame Potassium, Artificial Flavor). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.