No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yum Earth Choco Yums Chocolate Candies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SEMI-SWEET CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, AND VANILLA EXTRACT), CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC POWDERED SUGAR, ORGANIC SPIRULINA (COLOR), ORGANIC TURMERIC EXTRACT (COLOR), ACACIA GUM, COLORED WITH CONCENTRATE (CARROT, RADISH, BLACKCURRANT, SWEET POTATO CORN PROTEIN, ORGANIC CARNAUBA WAX.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Yum Earth Choco Yums Chocolate Candies | Spoonful