Is YumEarth, Organic Pops, 14 Lollipops, 3 oz (85 g) YumEarth, Organic Pops, 14 Lollipops, 3 oz (85 g) - 2pcs Low FODMAP?

Ingredients

We're Proud Of Our Planet Friendly Organic Evaporated Cane Juice, Organic Brown Rice Syrup, Non-gmo Citric Acid (From Beet Sugar - Not Corn), Natural Flavors, Organic Black Carrots, Organic Black Currant, Organic Apple, Organic Carrot, Organic Pumpkin, Ascorbic Acid, Gluten Freecertified Organicno Artificial Dyes100% Natural Flavorsreal Fruit Extractsno Corn Syrupcasein-free100% Vegantree Nut Freegmo-freepeanut Freesoy-freewheat-freedairy-f

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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