No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yumearth Organics Soft Eating – Pomegranate Licorice – 5 Oz. (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

YumEarth Organics Soft Eating Pomegranate Licorice 5 oz case of 12 is a delicious pomegranate licorice made with organic ingredients. It is USDA Organic, Gluten Free, Non-GMO, Vegan, Nut Free, and Dairy Free. The licorice is free from the top 8 allergens and made with much love. It is a great treat for everyone, with its organic and gluten-free qualities. Customers appreciate that this licorice is made with simple ingredients, including cane sugar. Enjoy the soft and chewy texture of YumEarth Organics Soft Eating Pomegranate Licorice, a delightful snack that is both wholesome and flavorful.

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Ingredients

Organic Cane Sugar, Organic Brown Rice Syrup, Organic Rice Flour, Water, Organic Corn Starch, Organic Palm Fruit Oil, Natural Flavor, Citric Acid, Sodium Citrate, Organic Pomegranate Juice Concentrate, Organic Cherry Juice Concentrate, Organic Licorice Extract, Salt, Colored With Organic Concentrate (Carrot, Apple, Blackcurrant), Organic Carnauba Wax, Organic Sunflower Oil

Check Yumearth Organics Soft Eating – Pomegranate Licorice – 5 Oz. (Case of 12) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Yumearth Organics Soft Eating – Pomegranate Licorice – 5 Oz. (Case of 12) is available at 7 retailers

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About this product

Candy · Candy Piece

Flavor
SweetFruity
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Yumearth Organics Soft Eating – Pomegranate Licorice – 5 Oz. (Case of 12) | Spoonful