Is Yumi Organic Bar Blueberry & Purple Carrot 105g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic evaporated apples
- organic inulin
- organic date paste
- shiitake mushroom
- maitake mushroom
- pumpkin
- organic natural flavor
- +2 more
organic evaporated apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crust: Organic Oat Flour, Organic Date Paste, Organic Inulin, Organic Coconut Ol, Baking Soda, Organic Cinnamon, Organic French Vanilla Flavor, Organic Rosemary Extract Filing: Organic Tapioca Fiber Syrup, Organic Evaporated Apples, Water, Organic Banana Puree, Organic 3.66 Glycerin, Organic Bluberries, Organic Com Starch, Organic Purple Carrot Puree, Organic Monk Fruit Concentrate, Citric Acid, Organic Natural Flavor, YUMI Superfood Blend (Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom), Organic Fruit Juice for Color.
Check Yumi Organic Bar Blueberry & Purple Carrot 105g against your own diets in the app.
Take it with you
Scan to open Yumi Organic Bar Blueberry & Purple Carrot 105g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6)
Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Blueberry, 2 oz (Case of 12)
RxBar - Protein Bar - Blueberry - Case of 12 - 1.83 oz.
Kashi Organic Blueberry Clusters
Aloha Organic Protein Bar Peanut Butter Chocolate Chip, Plant Based Protein
About this product
Snack · Bar