Is Yumi Organic Super Bar Blueberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oat Flour*, Yumi Fruit And Vegetable Blend (dates*, Dried Apple*, Banana*, Blueberry*, Monk Fruit Concentrate*, Purple Carrot Puree*), Yumi Superfood Blend (apple*, Kale*, Broccoli*, Spinach*, Carrot*, Parsley, Beet*, Green Cabbage*, Blueberry*, Raspberry*, Strawberry*, Tomato*), Tapioca Blend (tapioca Fiber*, Tapioca Syrup*), Glycerin*, High Oleic Sunflower Oil*, Water, Corn Starch*, Sunflower Lecithin*, Pectin, Cinnamon*, French Vanilla Flavor*, Guar Gum*, Sea Salt, Baking Soda, Natural Flavor*, Vitamin/mineral Blend (vitamin C [ascorbic Acid], Iron Bisglycinate Chelate, Niacin [niacinamide], Zinc Citrate, Vitamin B6 [pyridoxine Hydrochloride], Vitamin K1, Vitamin D3 [cholecalciferol, From Lichen]), Citric Acid, Fruit Juice* For Color, Mixed Tocopherols (vitamin E For Freshness).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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