Is Yumie Yakitori Chicken Poke Bowl 374g Low FODMAP?

Ingredients

Sushi Rice (Water, White Rice, Sugar, Spirit Vinegar, Toasted Sesame Oil, Rice Vinegar, Salt, Rapeseed Oil, Fructose - Glucose Syrup, Cane Molasses), Chargrilled Chicken (12%) (Chicken Thigh, Water, Maize Starch, Salt), Mango, Edamame Soya Beans, Yuzu Soy Dressing (Water, Sugar, Soy Sauce (Water, Soya Beans, Wheat , Salt), Rice Vinegar, Dark Soy Sauce (Water, Salt, Colour (Plain Caramel), Sugar, Defatted Soya Beans, Wheat ), Modified Maize Starch, Toasted Sesame Seed Oil, Garlic Purée, Ginger Purée, Yuzu Juice, Lemon Juice Concentrate, Salt, Preservative (Potassium Sorbate), Yeast Extract Powder), Red Onion, Carrot, Water, Sugar, Lemon Juice, White Wine Vinegar, Soy Sauce (Water, Soya Beans, Wheat , Salt), White Sesame Seeds, Spirit Vinegar, Black Sesame Seeds, Modified Tapioca Starch, Red Chilli, Dark Soy Sauce (Water, Salt, Colour (Plain Caramel), Sugar, Defatted Soya Beans, Wheat ), Glucose Syrup, Salt, Caramelised Sugar Syrup, Acidity Regulators (Acetic Acid, Citric Acid), Yeast Extract Powder, Coarse Black Pepper, Rice Vinegar, Black Treacle

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry