Is Yumi's Italian Olive Dip 200g Low FODMAP?
Description
Robust, briny savory flavor with a slightly tangy finish; spreadable yet mildly coarse texture that holds on bread or crackers. Commonly used as a sandwich spread, appetizer dip, or pizza/pasta topper. Customer feedback often cites good flavor and convenience, with occasional comments about salt level and varying chunkiness and packaging.
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Description
Robust, briny savory flavor with a slightly tangy finish; spreadable yet mildly coarse texture that holds on bread or crackers. Commonly used as a sandwich spread, appetizer dip, or pizza/pasta topper. Customer feedback often cites good flavor and convenience, with occasional comments about salt level and varying chunkiness and packaging.
Ingredients
Green Olives, Olives, Water, Salt, Food Acids (Citric Acid, Acetic Acid Or Lactic Acid), Spices), Canola Oil, Egg, Sugar, Salt, Food Acid (Acetic Acid), Mustard Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Yum!
So pleased to find this and also the kalamata olive dip too. Tasty, creamy, with chunks of olive in it.