No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Yumi's Sweet Potato & Cashews Dip 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Balanced sweet-earthy flavor with toasted nut undertones, offering a mix of crunchy and slightly chewy textures. Commonly eaten straight from the bag, added to salads or grain bowls, or mixed into trail mixes. Reviewers praise flavor and versatility but occasionally note minor uneven piece size and inconsistent freshness in packaging.

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Ingredients

Sweet Potato (46%), Water, Cashew (16%), Canola Oil, Egg, Brown Sugar, Salt, Turmeric, Food Acid (Acetic Acid), Garlic, Coriander, Sugar, Preservative (202), Pepper, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Yumi's Sweet Potato & Cashews Dip 200g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SavorySweetGarlickyEarthy
Texture
CrunchyOily
Commonly used for
SnackingOn The GoSaladTopping
Low FODMAP? Yumi's Sweet Potato & Cashews Dip 200g | Spoonful