Is Yummies Ocean Ice with Blue Raspberry and Strawberry Gummies Low FODMAP?
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Why it's not low FODMAP
- fructose
- natural flavouring
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Berry flavour water ice: Water, sugar, fructose, glucose-fructose syrup, maltodextrin, lemon juice concentrate, stabilisers (guar gum, carrageenan, locust bean gum), natural flavouring, emulsifier (mono- and diglycerides of fatty acids), spirulina concentrate. Strawberry flavour jelly pearls: Glucose syrup, sugar, water, gelling agent* (sodium alginate), acidity regulator (malic acid), modified starch, firming agents (calcium phosphates, sodium phosphates), colour (carmine), coconut fat, natural flavouring, thickener (xanthan gum). *Derived from seaweed. May contain milk. Gluten free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Yummies Ocean Ice with Blue Raspberry and Strawberry Gummies is available at 1 retailer
About this product
Candy · Piece