Is Yummy Dino Buddies Gluten Free Chicken Breast Nuggets Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SORGHUM FLOUR, TAPIOCA STARCH.CONTAINS 2% OR LESS OF THE FOLLOWING:SALT, CORN STARCH, CORN FIBER, XANTHAN GUM, YELLOW CORN FLOUR, REFINED COCONUT OIL, YEAST, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, CANOLA OIL, DEHYDRATED ONION AND GARLIC, YEAST EXTRACT, EXTRACTIVE OF PAPRIKA, FLAX MEAL, SPICES, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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