Is Yummy Dino Buddies Gluten Free Chicken Breast Nuggets Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- garlic powder
- dehydrated onion
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SORGHUM FLOUR, TAPIOCA STARCH.CONTAINS 2% OR LESS OF THE FOLLOWING:SALT, CORN STARCH, CORN FIBER, XANTHAN GUM, YELLOW CORN FLOUR, REFINED COCONUT OIL, YEAST, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, CANOLA OIL, DEHYDRATED ONION AND GARLIC, YEAST EXTRACT, EXTRACTIVE OF PAPRIKA, FLAX MEAL, SPICES, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Nugget