Is Yutaka Kouhaku Hajikami (salted Ginger Sprout) 390g Low FODMAP?

Ingredients

Water, Ginger, Salt, Acidity Regulator (Acetic Acid), Perilla Leaves, Storage Instruction Store In A Cool, Dry Place, Once Opened Keep Refrigerated And Consume Within 3 Days, Usage Ready To Eat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Yutaka Kouhaku Hajikami (salted Ginger Sprout) 390g is available at 1 retailer

About this product

Vegetable · Piece