This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Yutaka Miso Soup 90g (5x18g) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant soup delivers a warm, umami-forward broth with delicate rehydrated greens and a smooth, lightly grainy texture; commonly served as a quick starter or accompaniment to rice and bento. Reviewers note authentic savory flavor, simple preparation and consistent portioning, while some report occasional variability in seasoning intensity and aroma levels.

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Ingredients

Soybeans (46%), Rice Malt, Salt, Alcohol, Water, Yeast Extract, Wakame Seaweed (0.6%), Bonito Powder ( Fish ), Kelp Extract [Kelp, Glucose Syrup, Salt, Alcohol, Yeast Extract, Thickener: Xanthan Gum]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Yutaka Miso Soup 90g (5x18g) is available at 1 retailer

Asda

About this product

Soup · Pouch, Powder

Flavor
SavoryUmamiSalty
Texture
PowderyLight
Commonly used for
SoupMeal Prep