Is Yutaka Wakamame Miso Soup - 90g Pack (5 Sachets) Low FODMAP?
Description
Instant soup delivers a warm, umami-forward broth with delicate rehydrated greens and a smooth, lightly grainy texture; commonly served as a quick starter or accompaniment to rice and bento. Reviewers note authentic savory flavor, simple preparation and consistent portioning, while some report occasional variability in seasoning intensity and aroma levels.
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Description
Instant soup delivers a warm, umami-forward broth with delicate rehydrated greens and a smooth, lightly grainy texture; commonly served as a quick starter or accompaniment to rice and bento. Reviewers note authentic savory flavor, simple preparation and consistent portioning, while some report occasional variability in seasoning intensity and aroma levels.
Ingredients
Red Miso Paste, Soybeans, Rice, Salt, White Miso Paste, Water, Alcohol, Yeast Extract, Wakame Seaweed, Bonito Powder (Fish), Kelp Extract (Kelp, Glucose Syrup, Salt, Yeast Extract, Alcohol, Thickener: Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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