Is Yuu Foods Boba Low FODMAP?
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Why it's not low FODMAP
- artificial taro flavor
- beet juice
- beet powder
artificial taro flavor
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Brown Sugar Boba: Water, Sugar, Brown Sugar, Modified Tapioca Starch, Modified Tapioca Starch, Glycerin, Palm Kernel Oil, Non-dairy Creamer (glucose Syrup, Hydrogenated Palm Kernel Oil, Sodium Caseinate, Dipotassium Phosphate, Sodium Polyphosphate, Sodium Aluminosilicate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Beta-carotene, Sodium Citrate, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Sodium Carbonate, Sodium Bicarbonate, Sodium Metabisulfite), Taro Milk Tea Powder: Artificial Taro Flavor, Sugar, Glucose Syrup Solids, Black Tea, Green Tea, Silicon Dioxide, Beet Powder, Beet Juice (color), Red 40, Brilliant Blue Fcf. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Beverage · Dried