Is Yves Kale And Quinoa Bites Low FODMAP?

Ingredients

Potatoes, Chickpea Flour, Kale, Carrots, Quinoa, Onions, Canola Oil, Modified Cellulose, Salt, Vinegar, Spices, Ginger, Contains Mustard, Also Not Suitable For Consumption By Persons With An Allergy To Soy, Eggs Or Milk, Made With Non-gmo Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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