Is Yves Veggie Bacon Strips Low FODMAP?

Ingredients

Water, Soy Protein, Wheat Gluten, Canola Oil, Natural Flavours, Salt, Wheat Starch, Yeast, Natural Liquid Smoke, Yeast Extract, Evaporated Cane Syrup, Beetroot Powder, Vitamins And Minerals (Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ferric Orthophosphate, Iron Oxide, Zinc Oxide, Dimagnesium Phosphate, Vegan Dipotassium Phosphate), Contains Soy, Wheat, Mustard And Barley, Made With Non-gmo Soy Protein And Non-gmo Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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