Is Yves Veggie Cuisine Ancient Grains Veggie Chicken Tenders Low FODMAP?

Ingredients

Strips (water, textured soy protein, canola oil, textured wheat protein, wheat gluten, natural flavors, modified cellulose, soy protein, spices, yeast extract, salt, vitamin and mineral blend), Breading (whole wheat flour, ancient grain flour blend [amaranth, quinoa, millet, sorghum, teff], salt, sugar, yeast, sunflower oil), Canola oil, Batter (unbleached wheat flour, corn starch, corn flour, sea salt, canola oil, baking powder, guar gum). Contains: Soy, Wheat, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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