Is Yves Veggie Cuisine Ancient Grains Veggie Chicken Tenders Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • textured soy protein
  • unbleached wheat flour
  • amaranth
  • whole wheat flour
  • natural flavors

textured soy protein

Dietitian note

Texturized vegetable protein (TVP) is made from soy, which can be high or low FODMAP depending on processing and bean maturity. TVP in particular is considered high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Strips (water, textured soy protein, canola oil, textured wheat protein, wheat gluten, natural flavors, modified cellulose, soy protein, spices, yeast extract, salt, vitamin and mineral blend), Breading (whole wheat flour, ancient grain flour blend [amaranth, quinoa, millet, sorghum, teff], salt, sugar, yeast, sunflower oil), Canola oil, Batter (unbleached wheat flour, corn starch, corn flour, sea salt, canola oil, baking powder, guar gum). Contains: Soy, Wheat, Mustard.

Check Yves Veggie Cuisine Ancient Grains Veggie Chicken Tenders against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Yves Veggie Cuisine Ancient Grains Veggie Chicken Tenders is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Poultry · Frozen, Strip

Flavor
SavoryUmamiSalty
Texture
Crispy
Commonly used for
SandwichMeal PrepDippingSnacking