This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zante Currants 8 oz - Resealable zipper, stand up bag containing 8 oz of Zante Currants. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dark, tangy-sweet dried berries offer a concentrated fruity flavor and chewy, slightly firm texture, commonly used in baking, trail mixes, salads, and snacking. Customers frequently note consistent plumpness and good flavor; some report occasional size variability. Packaged in a resealable stand-up bag for repeated use. Easy to measure and combine.

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Ingredients

California Zante Currants

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Zante Currants 8 oz - Resealable zipper, stand up bag containing 8 oz of Zante Currants. is available at 7 retailers

H-E-BRalphsSafewayVitacostHarris TeeterWegmansUnited Supermarkets

About this product

Fruit · Dried, Pouch

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingBakingCooking
Low FODMAP? Zante Currants 8 oz - Resealable zipper, stand up bag containing 8 oz of Zante Currants. | Spoonful