Is Zapp's Pretzel Stix New Orleans Style Voodoo Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (corn Oil, Sunflower Oil, Cottonseed Oil And/or Canola Oil), Salt, Sugar, Sodium Diacetate (artificial Flavor), Monosodium Glutamate, Torula Yeast, Dextrose, Onion Powder, Autolyzed Yeast Extract, Tricalcium Phosphate, Citric Acid, Yeast, Paprika (color), Garlic Powder, Calcium Silicate, Spice, Paprika Oleoresin (paprika Extract, Soybean Oil), Turmeric (color), Smoke Flavoring. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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