Is Zarbee's Naturals Black Elderberry With Vitamins C, D, And Zinc Natural Berry Flavor 90 Gummies Low FODMAP?
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Ingredients
Vitamin C, Vitamin D3, Zinc, Black Elderberry Extract, Sugar, Glucose Syrup, Pectin, Contains Less Than 2% of: Maltodextrin, Citric Acid, Sodium Citrate, Natural Flavor, Color Added (Maqui Berry Juice Concentrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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