Is Zatarain's Cajun Chicken Cabonara Frozen Meal for Two, 20 oz Low FODMAP?

Ingredients

Linguine Pasta (Water, Durum Wheat Flour, Egg Whites), Half & Half (Milk, Cream), Cooked Blackened Seasoned Chicken Breast Strips with Rib Meat (Chicken Breast with Rib Meat, Water, Blackened Seasoning [Salt, Spices (Including Red Pepper, Paprika), Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Water, Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Xanthan and/or Carob Bean and/or Guar Gums]), Whey, Rendered Bacon Fat and Cooked Bacon (Cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring), Cream Sauce (Shortening Powder [Soybean Oil, Corn Syrup Solids, Sodium Caseinate and Mono & Diglycerides], Corn Maltodextrin Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Type Flavor), Margarine (Palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Annatto [Color], Calcium Disodium EDTA [Preservative], Vitamin A Palmitate), Cheese Powder (Dehydrated Blend of Romano Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Buttermilk Powder, Cheese Flavor (Dehydrated Blend of Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Modified Corn Starch, Bacon (Cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Green Onion, Sea Salt, Corn Maltodextrin, Baker's Yeast Extract, Spices (Ground Red Pepper, Paprika, Black Pepper, Cumin, Parsley, Ground White Pepper), Garlic, Onion & Chili Powder (Spices [Chili Pepper, Cumin, Oregano], Salt, Garlic Powder).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Zatarain's Cajun Chicken Cabonara Frozen Meal for Two, 20 oz is available at 2 retailers

About this product

Frozen Meal · Frozen