No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zatarain's New Orleans Seasoned Fish Fry Breading Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Yellow Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin and Folic Acid), Salt, Spices (Including Red Pepper), Citric Acid, Monosodium Glutamate, Garlic, Onion, Lemon Juice Concentrate, and Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Zatarain's New Orleans Seasoned Fish Fry Breading Mix is available at 2 retailers

KrogerMariano's

About this product

Bread · Granule, Dried

Flavor
SavorySpicyCitrusSalty
Texture
CrunchyDry
Commonly used for
CookingDippingMeal Prep
Low FODMAP? Zatarain's New Orleans Seasoned Fish Fry Breading Mix | Spoonful