No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zatarain's New Orleans Style Creole Seasoning, 17 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold, savory Creole seasoning with a medium-grain texture and a peppery, aromatic profile, used to season gumbo, jambalaya, rice, seafood, poultry and vegetables. Reviewers commonly note authentic New Orleans flavor, versatility across dishes, and value from the large 17-ounce jar, while some mention a pronounced saltiness and strong, lingering finish.

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Ingredients

Salt, Spices (Including Chili Pepper, Red Pepper And Paprika), Dextrose, Garlic, Sugar, Onion, Disodium Inosinate & Guanylate (Flavor Enhancers), Extractives Of Paprika, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Zatarain's New Orleans Style Creole Seasoning, 17 oz is available at 3 retailers

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About this product

Seasoning · Bottle

Flavor
SpicySavorySaltyGarlicky
Texture
GranulePowder
Commonly used for
CookingGarnishing
Low FODMAP? Zatarain's New Orleans Style Creole Seasoning, 17 oz | Spoonful