Is Zatarain's New Orleans Style Red Beans and Rice Mix, New Orleans Style Low FODMAP?

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN STARCH, SALT, TAMARI SOY SAUCE (SOYBEAN, SALT), RED AND GREEN BELL PEPPER, YEAST EXTRACT, TORULA YEAST, GARLIC, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, MALTED BARLEY FLOUR, SPICES (INCLUDING PAPRIKA, RED PEPPER), NATURAL FLAVOR (INCLUDING HICKORY SMOKE) & EXTRACTIVES OF PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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