Is Zatarain's® Reduced Sodium Red Beans & Rice Gluten Free?
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Why it's not gluten free
- enriched bleached wheat flour
- wheat & malt barley flour
- malted barley flour
- wheat
- yeast extract
- natural flavor & extractives of paprika
enriched bleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Corn Starch, Salt, Potassium Chloride, Tamari Soy Sauce (Soybean, Salt); Red and Green Bell Pepper, Yeast Extract, Torula Yeast, Garlic, Hydrolyzed Soy Protein, Malted Barley Flour, Spices (Including Red Pepper), Natural Flavor & Extractives of Paprika.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Zatarain's® Reduced Sodium Red Beans & Rice is available at 4 retailers
About this product
Grain · Dried