Is ZBar Cookies 'N Creme Low FODMAP?
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Ingredients
ORGANIC OAT BLEND (ORGANIC ROLLED OATS,, ORGANIC OAT FLOUR, ORGANIC DAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC INVERT CANE SYRUP, ORGANIC FIG PASTE, ORGANIC CANE SUGAR, ORGANIC ALKALIZED COCOA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC COCOA BUTTER, ORGANIC SOY FLOUR, SALT, BAKING SODA, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.