Is Zbar Protein Snack Bars Strawberries 'N Creme Low FODMAP?

Ingredients

ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE FLOUR, WHEY PROTEIN CONCENTRATE (FROM MILK), ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, CHICORY ROOT FIBER, RICE FLOUR, ORGANIC TAPIOCA SYRUP SOLIDS, VEGETABLE GLYCERIN, ORGANIC PEA PROTEIN, ORGANIC PALM KERNEL SOLIDS, PALM KERNEL OIL, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, DRIED STRAWBERRIES, CANE SUGAR, SALT, ORGANIC AGAVE SYRUP, ORGANIC STRAWBERRY POWDER, BEETROOT JUICE CONCENTRATE (FOR COLOR), ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar