Is ZBar Protein Low FODMAP?
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Why it's not low FODMAP
- organic soy flour
- chicory root fiber
- molasses
- natural flavor
- organic pea protein
- whey protein concentrate
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE FLOUR, WHEY PROTEIN CONCENTRATE (FROM MILK), ORGANIC ROLLED OATS, ORGANIC INVERT CANE SYRUP, ORGANIC CANE SUGAR, ORGANIC OAT FLOUR, CHICORY ROOT FIBER, RICE FLOUR, ORGANIC COCOA, ORGANIC TAPIOCA SYRUP SOLIDS, VEGETABLE GLYCERIN, ORGANIC PEA PROTEIN, PALM KERNEL OIL, ORGANIC PALM KERNEL SOLIDS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC UNSWEETENED CHOCOLATE, SALT, ORGANIC ALKALIZED COCOA, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR, ORGANIC COCOA BUTTER, MOLASSES, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE FLOUR, WHEY PROTEIN CONCENTRATE (FROM MILK), ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC OAT FLOUR, CHICORY ROOT FIBER, ALKALIZED COCOA, RICE FLOUR, ORGANIC TAPIOCA SYRUP SOLIDS, VEGETABLE GLYCERIN, ORGANIC PEA PROTEIN, ORGANIC SOY FLOUR, ORGANIC PALM KERNEL SOLIDS, PALM KERNEL OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, SALT, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Bar · Bar