Is Zebra Mint Choc Chip Dream Low FODMAP?
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Ingredients
Hemp mylk [water, hemp seeds], xylitol, soy protein, sunflower oil, choc chips (5%) [cocoa mass, fibre (polydextrose), sweeteners (erythritol, steviol glycosides), soy lecithin, natural flavour], coconut oil, emulsifier (471), vegetable gums (locust bean gum, guar gum, carrageenan), peppermint essential oil (1%), colour (141), monk fruit.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.