Is ZEMAS MADHOUSE FOODS, BROWNIE BITES, BLACK BEAN, BLACK BEAN Low FODMAP?

Ingredients

ORGANIC PALM SUGAR, COCOA, TEFF FLOUR, POTATO STARCH, ORGANIC FLAX SEED MEAL, SORGHUM FLOUR, TAPIOCA FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ALUMINUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH (MADE FROM NON-GENETICALLY MODIFIED CORN)), ORGANIC CINNAMON, INSTANT COFFEE. HEMP SEEDS, BAKING SODA, XANTHAN GUM, SEA SALT, CHIA SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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