Is Zen Blenz Namaste Mingle Contemporary Snacking Low FODMAP?

Ingredients

Yogurt Coating (Sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (Milk , Lactic Acid, Citric Acid, Bacterial Cultures), Titanium Dioxide Colour, Soya Lecithin, Natural Vanilla Flavour), Almonds, Dried Cranberries, Cashews, Sugar, Thompson Raisins, Soybean And/or Peanut Oil, Dried Blueberries, Sea Salt, Sunflower Oil, Confectioners Shellac, Modified Tapioca Starch, Coconut Oil, May Contain Peanut Protein, Other Tree Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Zen Blenz Namaste Mingle Contemporary Snacking is available at 1 retailer

About this product

Snack · Pouch