Is Zen Burger Vegetarian?
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Ingredients
Organic Brown Rice, Organic Sunflower Seeds, Organic Carrot Juice, Organic Cashews, Organic Coconut Aminos (coconut Sap And Sea Salt (less Than 1%), Organic Expeller Pressed Sunflower Oil, Organic Real Spices, Sea Salt. Contains Coconuts And Cashews.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.