This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zen Monkey Strawberry with Almond Milk Overnight Oatmeal  Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ALMOND MILK (FILTERED WATER, ALMONDS), WHOLE GRAIN OATS, STRAWBERRIES, STRAWBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SUGAR, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, POTASSIUM SORBATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Zen Monkey Strawberry with Almond Milk Overnight Oatmeal  is available at 1 retailer

H-E-B

About this product

Grain · Pouch

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastMeal Prep
Low FODMAP? Zen Monkey Strawberry with Almond Milk Overnight Oatmeal  | Spoonful