Is Zenb Spicy Miso Ramen Low FODMAP?

Ingredients

Whole Yellow Pea Flour (with Skin), Soy Sauce (water, Soybeans, Salt), Red Miso (soybeans, Koji Rice [rice, Culture], Sea Salt, Water), Date Syrup, Sesame Paste, Water, Cabbage Powder, White Miso (soybeans, Koji Rice [rice, Culture], Sea Salt, Water), Sea Salt, Sesame Oil, Roasted Garlic Puree, Ginger Puree (ginger, Water), Nutritional Yeast, Ancho Chili Powder, Ground Cayenne Pepper, Ground White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Liquid