Is ZERO White Fudge Candy Bar (Pack of 24) Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- toasted soya pieces
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Corn Syrup, Fractionated, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Partially Hydrogenated Soybean Oil, Toasted Soya Pieces, Diced Peanuts, Contains 2% Or Less Of Cocoa, Malted Milk (Contains Barley Malt Extract, Wheat Flour, Milk, Sodium Bicarbonate, And Salt), Chopped Almonds, Salt, Artificial Coloring, Sorbitan Tristearate, Egg Whites, Soya Lecithin (An Emulsifier), Hydrolyzed Soy Protein, Artificial Flavorings, Coca Butter, And Mono- And Diglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 3 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
ZERO White Fudge Candy Bar (Pack of 24) is available at 2 retailers
About this product
Candy · Bar