Is ZESTY MARINARA SAUCE OVER MEATBALLS MADE WITH CHICKEN, PORK AND BEEF, CHICKEN, PORK AND BEEF Low FODMAP?

Ingredients

Zesty Marinara Sauce (Water, Tomato Paste, Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic [Garlic, Citric Acid], Onions, Worcestershire Sauce [Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract], Salt, Whole Basil, Dehydrated Onion, Flavoring [Potassium Chloride, Ground Fennel, Ammonium Chloride, Citric Acid, Yeast Extract, Flavor {Lactic Acid, Citric Acid}]), Meatballs (Mechanically Separated Chicken [Salt, Natural Flavorings, Citric Acid], Pork, Beef, Water, Soy Flour, Caramel Color, Soy Protein Concentrate With Less Than 2% Soy Lecithin, Enriched Bleached Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Crushed Garlic [Garlic, Citric Acid], Dehydrated Onion, Soy Sauce [Water, Wheat, Soybeans, Salt], Caramel Color, Sodium Tripolyphosphate, Salt, Ground Nutmeg, Flavoring [Spice Extractive with Soybean Oil, Mono and Diglycerides, Sunflower Lecithin]).CONTAINS: FISH (ANCHOVIES), SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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