Is ZESTY MEXICAN A BLEND OF DICED PORTABELLA, VEGETABLES & HERBS, ZESTY MEXICAN Low FODMAP?

Ingredients

Mushrooms, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Red Onion, Bell Peppers, Tomato Paste (Tomatoes), Jalapeno Peppers, Contains 2 Percent Or Less Of Cilantro, Jalapeno Mash (Red Jalapeno Peppers, Salt, Vinegar), Salt, Red Cabbage, Carrots, Garlic, White Distilled Vinegar, Water, Sugar, Apple Cider Vinegar, Olive Pomace Oil, Key Lime Juice Concentrate, Crushed Red Pepper, Cumin Seed, Dark Chili Powder (Paprika, Dehydrated Onion, Dehydrated Garlic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ZESTY MEXICAN A BLEND OF DICED PORTABELLA, VEGETABLES & HERBS, ZESTY MEXICAN is available at 4 retailers

About this product

Condiment · Spreadable