Is Zesty Nacho Peanuts - 2.5 Lb Tub Low FODMAP?
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Why it's not low FODMAP
- onion powder
- lactose
- garlic powder
- reduced lactose whey
- natural flavor
- tomato powder
- whey
- wheat
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Peanuts, Cheese Seasoning (Salt, Cheese Blend (Romano, Cheddar And Blue Cheese (Milk, Salt, Cheese Culture, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Reduced Lactose Whey, Salt, Dipotassium Phosphate, Nonfat Dry Milk, Citric Acid And Artificial Color Including Yellow 5, Yellow 6), Tomato Powder, Onion Powder, Garlic Powder, Butter Powder (Maltodextrin, Salt, Natural Flavor, Partially Hydrogenated Soybean Oil, Buttermilk, Sodium Bicarbonate, Guar Gum, Lactose, Sodium Caseinate, Annatto Extractive, Turmeric Extractive), Citric Acid, Spice, Nonfat Milk Solids And Less Than 2% Silicon Dioxide To Prevent Caking), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Red Pepper, Contains: Peanuts, Milk & Soy , May Contain Tree Nuts, Packed In A Facility That Also Processes Products Containing: Peanuts, Tree Nuts, Soy, Milk, Egg, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Zesty Nacho Peanuts - 2.5 Lb Tub is available at 1 retailer
About this product
Snack · Piece